Coping with Violence in Sport
Safety, support, recovery and restoring control after violence
Experiencing violence can affect an athlete’s sense of safety, trust, confidence and participation in sport. People may react in very different ways: some recognise immediately that something was wrong and seek help, while others may feel confused, afraid, embarrassed, angry, shocked or unsure about what to do next.
There is no single “correct” reaction and no fixed recovery timeline. The purpose of support is to help the person regain safety, support and a sense of control – not to pressure them to react or recover in a particular way.
Why this module matters
Coping should not be treated as the athlete’s responsibility alone. Teammates, coaches, trusted persons, sport organisations and qualified professionals can all help create conditions in which the person feels safe to seek support and continue their recovery.
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The focus of Module 4 › Immediate safety and emotional support. › Listening without blame or judgement. › Trusted persons and support networks. › Recovery, restoring choice and returning to sport safely. › Knowing when additional professional support may be helpful. |
Learning goals
After completing this module, participants should be able to:
› identify appropriate immediate actions after an experience of violence;
› respond with listening, respect and support rather than blame or pressure;
› identify trusted persons and build a practical support network;
› understand that recovery is individual and may change over time;
› support a safe return to sport and recognise when professional support may be needed.
1. After experiencing violence in sport: the first steps
The moments after an incident can be confusing and stressful. The immediate priority is not to make every decision at once. It is to reduce further risk, help the person reach a safer situation and connect them with support.
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GET TO A SAFER SITUATION Reduce or end unwanted contact where possible and safe to do so. |
CONNECT WITH SOMEONE YOU TRUST The person should not have to manage the situation alone. |
DO NOT RUSH MAJOR DECISIONS Immediate safety and support come before decisions about reporting, returning to training or confronting anyone. |
FOLLOW-UP Regain balance. Restore control and return to sport |
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How to report? Detailed reporting, escalation and referral pathways are covered in Module 5 – Reporting Violence in Sport. Relevant messages or information can be preserved when this is safe, but the athlete should not investigate the incident or take risks to collect evidence. |
2. Psychological and emotional support by other people
Violence can produce different emotional reactions. Fear, anger, sadness, embarrassment, guilt, confusion or little visible reaction are all possible. A person’s reaction should not be used to judge how serious the experience was or whether they are telling the truth.
A supportive response can be organised around three principles: LISTEN – RESPECT – SUPPORT (see Module 3 for more detailed information on bystander’s proposed actions).
When an athlete or affected person describes what happened, the following responses can help:
Respect needs and choices
A person who has experienced violence may feel that control has been taken away from them. Whenever possible, support should restore choice: explain available options, ask what the person needs and involve them in decisions that affect them. Any safeguarding or legal duties should be explained clearly rather than presented as a surprise.
Listen without judgement
Allow the person to speak in their own words and at their own pace. The first role of a teammate, coach or trusted person is not to investigate, but to help the person feel heard and supported.
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HELPFUL |
AVOID |
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“Thank you for telling me.” |
“Why didn’t you say something earlier?” |
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“I am listening.” |
“Why didn’t you leave?” |
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“What happened to you is important.” |
“Are you sure it was that serious?” |
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“What would help you right now?” |
“Maybe it was only a joke.” |
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“Take your time. Regain balance” |
“Why?”, “Why didn’t you leave?” or “Why didn’t you tell someone earlier?” |
3. Trusted persons and support networks
Knowing who to turn to is an important part of coping. A trusted person is someone the athlete feels safe speaking to and believes will listen seriously, respect their needs and help them understand the next options.
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INSIDE SPORT: A teammate, trusted coach or staff member, safeguarding person or another responsible person. Someone who understands the sport environment but is not implicated in the concern. |
OUTSIDE SPORT: A family member, friend, trusted adult or another person who can provide independent support. Useful when the athlete does not feel safe relying only on the team. |
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PROFESSIONAL: A psychologist, counsellor, healthcare professional or other appropriately qualified specialist. Helpful when distress is persistent or affects daily life or sport participation. |
MORE THAN ONE OPTION: The first person approached may not always respond well or know what to do. If the first response is dismissive, another trusted person or service may still help. |
My support map
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Inside sport |
“Who is one person in my sporting environment I could safely talk to?” |
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Outside sport |
“Who is one person outside sport I trust?” |
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Professional support |
“Which professional or specialised service could I contact if I needed additional support?” |
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Build a personal support network before a problem occurs › One trusted person inside the sporting environment. › One trusted person outside the sporting environment. › One professional or specialised source of support that can be contacted if needed. |
4. Recovery, restoring control and returning to sport
Recovery is individual
There is no fixed timetable for recovery. For some athletes the effects may decrease relatively quickly; for others they may continue to influence safety, confidence, relationships or participation in sport for longer.
What may change after experiencing violence in sport
› motivation to train or compete;
› confidence and self-esteem;
› relationships with teammates or coaches;
› concentration and sense of safety;
› willingness to participate in particular activities;
› trust in other people.
These reactions may change over time. Statements such as “You need to move on” or “Try not to think about it anymore” may unintentionally minimise the experience.
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A BETTER QUESTION: “What would help you feel safer and more supported right now?” |
Restoring control and returning to sport
A central part of recovery is helping the athlete regain an appropriate level of choice and control. Whenever possible, the person should be involved in decisions that affect their support and participation.
Choices may include
› whom they want to speak to;
› what type of support they would like to receive;
› how they participate in training while they recover;
› whether temporary adjustments would help them feel safer;
› how and when they receive information about next steps.
Returning to the sporting environment
For some athletes, returning to training or competition may support recovery. For others, the same environment may initially feel difficult or unsafe. Sport organisations should avoid pressuring a person to resume normal participation before they feel ready.
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Possible temporary adjustments › Changes in training arrangements or schedules. › Additional supervision or access to a trusted person. › Reduced contact with a person or situation associated with the concern, where appropriate. › Other reasonable measures that support safe continued participation. |
The objective is not to remove the athlete from sport. It is to make participation possible without compromising safety and well-being.
5. Rebuilding trust and knowing when more support is needed
Violence in sport can affect trust, particularly when the person responsible held a position of authority or responsibility. Rebuilding trust may take time, and organisations contribute to this process through serious responses, appropriate confidentiality, clear communication, safeguarding measures and follow-up.
When professional support may be helpful
Support from teammates, family, coaches and other trusted people can be valuable. However, if significant emotional distress continues or the experience is affecting daily life or participation in sport, appropriately qualified professional support may be helpful.
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Know the limits of supporting people A coach, teammate or sport staff member does not need to become a therapist. Their role is to listen, respond appropriately, help the person stay safe and connect them with suitable support when needed. Seeking professional support does not mean that the person is “not coping well”. It is simply another available source of support that may be useful at different stages of recovery. |
How can sport organisations support recovery?
Recovery should not depend only on the athlete and their personal support network. Sport organisations can help create conditions for safe recovery by:
– providing access to a safe and trusted contact person;
– protecting privacy and confidentiality appropriately;
– communicating clearly about available support and next steps;
– considering reasonable temporary adjustments to training or participation;
– reducing unnecessary contact with the person or situation associated with the concern, where appropriate;
– following up over time rather than assuming that support is needed only immediately after the incident.
Support services differ between countries. The CoViS platform should therefore provide clear, country-specific and up-to-date information for Bulgaria, Greece and Serbia on relevant internal and external sources of support.
6. The CoViS Coping & Support Check
A simple five-question check can help an athlete or supporter focus on what matters after experiencing violence in sport.
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STEP |
QUESTION |
WHY IT MATTERS |
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SAFE? |
Is the person safe now and protected from further unwanted contact or harm? |
Immediate safety comes before evidence, explanations or major decisions. |
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HEARD? |
Has someone listened without blame, pressure or judgement? |
The first response can influence whether the person continues to seek help. |
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SUPPORTED? |
Does the person have at least one trusted source of support? |
No one should have to manage the experience alone. |
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CHOICE? |
Is the person involved in decisions that affect them, where possible? |
Restoring choice can help rebuild a sense of control. |
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FOLLOW-UP? |
Are safety, recovery and participation being reviewed over time? |
Needs may change, so support should not end after one conversation. |
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Final message You do not have to deal with violence in sport alone. Recovery is not a test of strength and does not follow a fixed timetable. Safety, respectful support, choice and follow-up matter. Listen. Take concerns seriously. Support recovery. Help the person regain control. |
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.